Some things get better with age. For example, cheddar cheese and the incredibly rich taste of wine. But unfortunately it's not the same with your skin. As you age, your skin cells begin to break down. You won't believe it, but the first signs of aging begin to appear in your mid-20s! And instead of swallowing expensive pills, it is better to choose anti-aging products that rejuvenate the body and skin.
While you can't reverse the aging process, luckily you can slow it down and keep your skin looking young for a long time. - How come? Through nature's best kept secrets. And so we will share all these secrets with you. Read on to learn all about the best anti-aging products for your body and skin.
Essential anti-aging foods to keep you young
Fresh and healthy foods contain vitamins, nutrients and antioxidants that keep your cells active and prevent age-related diseases. These nutrients fight harmful free radicals that damage your skin, dramatically reducing the signs of aging. Essential nutrients include:
- Amino acids:stimulate the production of elastin and collagen, giving the skin a smooth and healthy appearance.
- Carotenoids (retinol, beta-carotene, vitamin A): fight harmful free radicals. The study found that people with high levels of carotenoids (antioxidants) in their bodies had younger-looking skin.
- Omega-3 fatty acids:They have anti-inflammatory properties and their supplements have been proven to slow the aging process.
- Polyphenols:Consuming polyphenols protects you from UV damage. They are powerful antioxidants and anti-inflammatory agents and have an anti-DNA damaging effect.
- Vitamin D:This vitamin protects your epithelial cells from damage caused by ultraviolet radiation, prevents skin infections and has an anti-aging effect.
- Selenium:It strengthens your skin's antioxidant defenses, protects skin cells from UV damage and has an anti-inflammatory effect.
- Vitamin C:It protects your skin from pollution and other environmental stressors, increases collagen production, and has antioxidant properties.
- Vitamin E:It protects your skin from oxidative stress, preventing long-term damage such as wrinkles, swelling, erythema and skin thickening.
- Flavonoids:They prevent oxidative stress and thus prevent the signs of skin aging.
- Green tea polyphenols:Topical application or consumption of green tea polyphenols prevents damage from ultraviolet rays and chemical carcinogens. Tea has anti-inflammatory properties that prevent the breakdown of antioxidants in your skin.
All of these anti-aging nutrients and vitamins can be found in certain foods. Here is a list of the best anti-aging products for younger looking skin.
The 35 Best Anti-Aging Products That Will Make You Younger
Anti-aging fruits
1. Blueberries
Blueberries are rich in flavonoids such as myricetin, quercetin and kaempferol. They are rich in vitamins C and K, as well as other nutrients that have anti-aging benefits and prevent cell damage.
How do you?
Add fresh blueberries to your smoothies to reap all the benefits.
2. Avocado
Avocado is one of the anti-aging foods with huge health benefits. It is rich in potassium, vitamins A, C, E and K, and antioxidants that counteract the effects of aging. Plus, it's good for your overall health.
How do you?
You can mash an avocado and use it as a spread on your toast, or simply slice it and add it to your daily salad.
3. Pomegranate
Ruby red pomegranate seeds contain important compounds such as vitamins C, D, E and K as well as selenium, magnesium and proteins. All of these compounds have anti-aging effects and help your body fight disease and signs of aging.
How do you?
Add pomegranate to your smoothies and salads for even more crunch, or eat it on its own.
4. Watermelon
Watermelon not only provides relief from hot and humid days, but also protects your skin from premature aging. This fruit is rich in vitamins C, E and K, selenium, calcium, manganese, potassium, protein and carbohydrates.
How do you?
There are many ways to enjoy this summer fruit, but you can simply cut it into pieces, sprinkle some pepper on top, and eat.
5. Tomatoes
Tomatoes contain lycopene. It is a carotenoid that protects your skin from sun damage. In addition, tomato skin has an anti-inflammatory effect on human skin, and the flavonoids contained in the fruit slow down aging.
How do you?
Tomatoes can be added to your curries, pastas and salads to add flavor to your dish.
6. Date
This fruit is full of polyphenols and flavonoids that give it antioxidant properties. Figs prevent various types of oxidative stress, thereby keeping your skin and system healthy.
How do you?
Make fig cakes, slice them and add them to your pizza or fruit salad - there are many ways to eat figs.
7. Strawberry
These juicy red berries are a powerful source of essential micronutrients. They are rich in phenolic compounds that have antioxidant and anti-inflammatory properties. They promote cell metabolism and cell regeneration, prevent oxidative stress and slow down the aging process.
How do you?
Who doesn't love strawberries! With strawberries in your salads, smoothies, cakes and cake toppings, you won't be short of choice.
8. Lemons
Lemons and limes are excellent sources of vitamin C, which helps keep your skin healthy and glowing. Vitamin C is an important antioxidant that protects your skin from free radical damage. They also contain flavonoids, which are good for skin health.
How do you?
When life gives you lemons, you can make lemon juice and lemon cake, sprinkle it on salads or grilled dishes, or simply add it to your fresh fruit bowl for extra flavor.
Anti-aging vegetables
9. Broccoli
Broccoli is rich in vitamins C and K1, potassium, folic acid and other minerals. The high antioxidant content of this vegetable makes it an ideal superfood to help you fight the signs of aging.
How do you?
Probably the best way to prepare broccoli is to steam it and then add some salt, olive oil and vinegar. You can even fry it and eat it.
10. Carrots
This crunchy and delicious vegetable is an excellent source of beta-carotene, potassium and antioxidants. Carrots help you lose weight and keep your skin healthy.
How do you?
Carrots can be eaten raw or you can juice them, add them to your stir-fries and salads, and then eat them.
11. Red cabbage
Compared to its green counterpart, red cabbage contains higher levels of lutein, beta-carotene and antioxidants. This not only keeps your system healthy but also slows down the aging process.
How do you?
Red cabbage is easy to prepare. Raw red cabbage can be used in salads. You can make red cabbage pickles or try something unique like potato and cabbage hash.
12. Spinach
Spinach is an excellent source of vitamin A (contains carotenoids), vitamin C (promotes healthy skin), folic acid (promotes cell function), and iron (keeps your tissues strong). It is also rich in antioxidants that help you achieve younger-looking skin.
How do you?
Fry spinach leaves in olive oil with a little garlic or fry them with some low-fat cream cheese. The easiest way to consume spinach is to add a handful of leaves to your smoothie and blend.
13. Cucumber
Cucumber contains 96% water and is rich in antioxidants that reduce oxidative stress in your body. It also contains tannins and flavonoids that block harmful free radicals, slowing down the aging process.
How do you?
Sliced cucumbers with a touch of pepper, salt and lemon are very refreshing on hot summer days.
14. Sweet potatoes
The presence of beta-carotene gives them an orange color. Sweet potatoes are rich in antioxidants and contain almost no fat, carbohydrates or protein. It also has anti-inflammatory properties.
How do you?
To eat sweet potatoes, you can cut them into pieces and then boil them, or you can simply fry the unpeeled sweet potatoes and then eat them with some herbs and olive oil.
15. Chaga mushroom
They are also called medicinal mushrooms because they contain high levels of antioxidants. They have anti-inflammatory properties and prevent cell damage and harmful free radicals. Chaga has antitumor effects.
How do you?
It is a bit difficult for people to digest raw chaga mushrooms. So the best way to consume it is to use chaga extract (which you can easily buy) and then mix a few drops with your regular tea or juice.
16. Brussels sprouts
It is exceptionally rich in vitamins C and K. While vitamin K is good for bone health, vitamin C is an antioxidant that boosts immunity and keeps your skin looking young and healthy. Brussels sprouts help reduce oxidative stress in skin cells.
How do you?
You can simply roast or blanch the Brussels sprouts with salt and pepper and then sauté them with onions and garlic. Or just vaporize it, add some lemon juice, pepper, salt and feta cheese and enjoy!
17. Eggplant
This purple vegetable, also called blue eggplant, is rich in anthocyanins. These are a type of flavonoids that remove harmful free radicals from your body and keep your skin youthful.
How do you?
Eggplants can be eaten in different ways. Make a sauce with it, fry it and enjoy with a little salt, pepper and chopped onions, or just fry it in a little mustard oil.
Anti-aging drinks
18. Green tea
Green tea contains polyphenols that increase the production of keratinocytes, slowing down the aging process of your skin. In addition, it reduces damage to your skin's extracellular matrix, thereby eliminating wrinkles.
How do you?
Early morning is the best time to drink green tea. However, make sure you don't drink green tea more than three times a day.
19. Red wine
This is the newest weapon to add to your anti-aging arsenal. Red wine contains resveratrol, which mimics the benefits of exercise and a low-calorie diet. It helps rejuvenate your cells and slow down the aging process. Another reason to say hurray!
How do you?
A 5 ounce glass of this healthy drink a day is good for your health. However, too much wine can be harmful.
20. Almond milk
Almond milk has a high proportion of vitamin E. Just 28 grams of almond milk covers 37% of your daily vitamin E requirement. It protects your skin from the harmful effects of free radicals. Fortifying almond milk also becomes a source of vitamin D and calcium (just like regular milk).
How do you?
Almond milk is one of the best substitutes for anyone who wants to avoid dairy products. Make a smoothie or just drink it without sugar or added flavors.
Rejuvenating herbs and spices
21. Turmeric
This medicinal spice is the answer to many health problems. Turmeric also has anti-aging properties. Turmeric contains curcumin, which may slow oxidative damage and low-grade inflammation that contribute to aging. Both consumption and external use of turmeric have positive effects on your skin.
How do you?
Turmeric is commonly used in Indian cuisine. A pinch of turmeric in your daily chips, vegetables and a glass of milk is very beneficial.
22. Parsley
Parsley not only garnishes your food but is also a storehouse of vitamins A, C, K, B1 and B3. It is rich in flavonoids, especially luteolin, which prevents oxidative cell damage and keeps your skin radiant and healthy.
How do you?
Eat it in a salad, add a handful of this herb to your pasta, or simply add it to your smoothie - parsley can be consumed in a variety of ways.
23. Garlic
Research shows that garlic has antioxidant, antibacterial and detoxifying properties that provide anti-aging and anti-aging benefits to your skin.
How do you?
Garlic is best eaten raw (chop it up and swallow it with your favorite salad). However, garlic adds a hot and spicy flavor to any dish.
24. Saffron
This aromatic herb inhibits tyrosinase activity and reduces melanogenesis (the process by which melanin is produced). This has a rejuvenating effect. In addition, it contains phenolic components such as monoterpenoids, kaempferol and quercetin, which inhibit melanogenesis.
How do you?
The best way to consume saffron is to soak a few strands in milk and then drink the saffron milk.
Other anti-aging foods
25. Salmon
Astaxanthin is the compound that gives salmon its reddish hue. Not only does it prevent inflammation, but it also reduces oxidative stress, slowing down the signs of aging. In addition, salmon is rich in selenium and rich in omega-3 fatty acids.
How do you?
You can grill the salmon or bake or fry it with spices and butter.
26. Olive oil
Extra virgin olive oil contains oleic acid, which reduces the effects of C-reactive protein. C-reactive protein has been linked to age-related problems. It also affects the cell regeneration process in your body. By reducing its effects, olive oil helps you stay young.
How do you?
Mix olive oil into your salad dressing, use it in marinades and sauces, or simply use it in place of mayonnaise or butter.
27. Collagen protein
Collagen is the most important compound that helps you stay healthy and youthful. Marine collagen peptides protect your skin by improving antioxidant levels in your body. It also helps repair and regenerate your skin. Collagen protein is commonly found in foods: fish, vegetables, citrus fruits, etc.
How do you?
Just add foods rich in collagen protein to your diet or you can even buy collagen protein supplements from the market.
28. Dark chocolate
A study found that eating dark chocolate prevented wrinkles and maintained skin elasticity and moisture levels. Flavonols in dark chocolate prevent skin damage from UV rays.
How do you?
Use dark chocolate to decorate your cakes and your morning bowl of cereal and oatmeal. And if the bitterness doesn't bother you, eat it as is.
29. Beans
Be it soybeans, black beans or any other type of bean, they are full of anti-aging properties. Beans (especially black beans) contain anthocyanins and isoflavones. These compounds prevent skin aging and damage caused by UV rays, inflammation and ROS (reactive oxygen species).
How do you?
Add it to hummus to give it a fun twist, cook black beans with quinoa, or make a healthy vegetable and bean soup - you can eat beans however you like.
30. Walnut
High levels of inflammation accelerate the aging process. Walnuts contain gamma-tocopherols (a special form of vitamin E), which have an anti-inflammatory effect on your body. It also prevents cell damage caused by UV radiation.
How do you?
The best way to eat walnuts is to roast them and eat them as a midday snack. If you want, you can cut it up and use it to decorate your cakes, cereal bowls and cookies.
31. Maca
Maca root has tremendous health benefits. The study also found that poppy extracts, when applied to the skin, prevented skin damage from UV radiation. They contain polyphenolic antioxidants that keep your skin healthy.
How do you?
If you have maca powder, you can add a teaspoon to your morning coffee or add it to your smoothie. That's all!
32. Sesame seeds
Sesame seeds contain sesamin. This is a type of lignan (phytoestrogen) that has an anti-aging effect on the skin.
How do you?
Chewing raw sesame seeds in the morning has many health benefits. You can consume sesame oil. And if you have a sweet tooth, then fry sesame seeds, mix them and roll them into small balls.
33. Ghee (ghee)
Ghee contains vitamins A, C, D, E and K. It contains alpha-tocopherol, which protects your skin from damage and keeps it youthful.
How do you?
Ghee is commonly used in Indian cuisine. You can use ghee for sautéing, use it in place of butter for your baked treats, or simply use it in place of butter for cooking.
34. Yogurt
This is one of the most commonly consumed fermented milk products. Yogurt boosts your gut with beneficial bacteria like probiotics. Research shows that probiotics slow both internal and external aging and keep your skin youthful.
How do you?
You can eat plain yogurt or yogurt with your favorite fruit to add some flavor. Yogurt can be used as a sauce or as a salad dressing instead of mayonnaise.
35. Oatmeal
Oatmeal contains avenantramide. This compound is only found in oats and is a powerful antioxidant. It has anti-inflammatory and antioxidant properties that help slow down the aging process.
How do you?
Start your day with a bowl of oatmeal and warm milk or mix some yogurt, dried fruits and chopped fresh fruits and make a delicious muesli.
Here is a quick overview of all the anti-aging products for beautiful skin that should be on your plate.
They say: "Beauty is only skin deep. "It's true! When you eat well and enrich your body with nutrients, it shows on your face. If you incorporate all these anti-aging superfoods into your diet, you will no longer be on anti-aging treatments and creamsinstructed to look younger.